Resources: Listed below are some useful resources on various topics.

Help with Problem Gambling

Please note that this pack was developed for people living in South Australia and contains service information for that area, but is provided here as a general resource as it contains much helpful information for people affected by problem gambling.Information Pack for people seeking help on Problem Gambling (pdf).

Tools for men

There are also some quality resources and tools that have been produced by Relationships Australia and the MensLine Australia specifically to assist men. Two of these are:

A booklet titled Renovate your relationship. “This booklet, with its emphasis on ‘teamwork’, ‘anti corrosion treatment’ and ‘regular maintenance’, can go some of the way towards that.”
A booklet titled On being a dad. This booklet offers advice to fathers so that they can better balance their busy lives and be there for their children.

An online interactive tool to hep prevent & reduce depression & anxiety

The Mood Gym was developed by the Centre for Mental Health Research (CMHR) at the Australian National University. MoodGYM is interactive web program that helps prevent & reduce the effect of depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment. Click here to access MoodGYM It is available to you at absolutely no cost.